Kathryn Drury Wagner is a lifestyle journalist based in Savannah, Georgia. She is the wellbeing editor at Spirituality & Health, a practicing yogi, and frequently writes about health and beauty for other publications, such as The Complete Guide to Gut Health and Look Younger Now.

5 Ways to Stay Positive

“Put one foot in front of the other…” Do you remember that song from the 1970 stop-motion film “Santa Claus is Comin' to Town”?

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Why Everyone Needs to Practice Self-Regulation!

A toddler kicking and screaming in the middle of the produce section of the grocery store is not cute. But we understand that children are still developing.

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6 Ways to Overcome Overwhelm

“I’m just so overwhelmed.” Bet you’ve heard — or said — that lately. Life sometimes feels like bailing water from a leaky rowboat.

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Stay Connected During Online Instruction

To paraphrase English poet John Donne, no man or woman is an island. He wrote that we are all “a piece of the continent, a part of the main.”

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The Power of a Stress-Relieving Routine

Flexibility. Focus. Creativity. And so many things to keep moving. Let’s face it: Music educators are consummate jugglers.

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